The ketogenic way of eating may sound like some scientific and complicated new diet if you haven’t heard about it before. But what if we told you it is way easier, healthier, and more delicious than what you think?
The newest wonder causing a buzz in the nutritional world is being heralded as one of the healthiest and most wholesome options for anyone looking for healthier eating habits. To keep you in the loop, we’ll talk you through the basics of keto and review the best ketogenic diet books waiting for when you decide to adopt your new nutritional lifestyle.
What exactly is a ketogenic diet?
Also known as a low-carb diet, a ketogenic diet looks for the body to go into a state of ketosis, in which the liver starts to break down the fat stored all throughout the body to produce energy. That requires a special diet due to the following:
Regularly, our body gets its energy from the carbohydrates we consume, and when we get too much of those in for the body to process, they turn into stored fat. During long starvation periods, the body survives thanks to the breaking down of that stored fat, given that the intake of its usual carbs is cut off. This survival state is what we know as ketosis.
Now, don’t freak out at the word starvation. What a ketogenic diet aims to do is to starve the body of carbohydrates. This forces it to look for energy in the stored fat all around your body. See where we’re going? Fewer carbs > less stored fat > weight loss.
Some things a keto diet wants you to let go of are grains, sugar, fruits, and tubers, sticking instead to meats, leafy greens, nuts, berries, and many other delicious foods that will make you forget you are even dieting.
But this is something for specialized authors to tell you more about, so check out the ten best ketogenic diet books to guide you step-by-step into the world of keto.
Top-Rated Keto Diet Books – Comparison Table
Best Ketogenic Diet Book Reviews
1. Keto: The Complete Guide to Success on the Ketogenic Diet, including Simplified Science and No-Cook Meal Plans by Maria Emmerich
Maria and Craig Emmerich have come together to create what has to be the most comprehensive and integral guide to the keto lifestyle. They explain why it is the best choice you can make for your body and your life.
What is great about this book is it brings together nutritional history, hard facts, graphs, and charts to break down the science behind keto and quickly explain how it all works. It also brings up in detail all the ways in which modern-day nutrition affects our health and how the gravest, most dangerous diseases can be blamed on the food we consume daily.
This is a book every keto enthusiast needs, no matter how new or experienced they may be to this type of lifestyle.
2. The Keto Diet: The Complete Guide to a High-Fat Diet, with More than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence by Leanne Vogel
Now that you know exactly what a ketogenic diet is and you’re completely seduced by the benefits of focusing on fat instead of sugar, the next step is knowing how to apply keto to your life in a delicious and fulfilling way. This book has got you covered on that front.
This book doesn’t just include over 100 keto recipes. It also contains thorough information on the whole ketogenic lifestyle, not just the food, making it an interesting read to go with your cooking ventures.
Another great plus is that over 42% of the recipes in this book are apt for vegans, and the rest you can easily adapt to your dietary preferences.
Colorful, detailed, and instructive, this is truly a complete, step-by-step guide to correctly including keto into your kitchen.
The first thing you should know about this book is that it was written by someone who has lived the weight loss benefits of the keto diet. He adds to his experience the opinions of professional nutritionists to back up his testimony.
Jimmy Moore lost 180 pounds after forsaking dozens of poor diets, trading them for the ketogenic lifestyle. He decided to write this fantastic book to highlight not just the benefits of keto, but also the high risks we have been putting ourselves through thanks to decades of nutritional misconceptions.
This book can’t get any more transparent on why the ketogenic way of living is apt for everybody, not just those with special dietary needs. The fact that it’s been created by someone with more than only a title, but the experience behind his journey makes it all the more compelling.
Emmerich has developed a whole library on the ketogenic lifestyle, with books that go from full recipes to meal plans to essays on how keto works, and Keto-Adapted belongs to this last category.
While it may not come with as many recipes as some of her other presentations, this book disclosures a whole catalog of information on the ways keto works best for everyone bringing it into their lives. It comes as well with before-and-after pictures and testimonies to Emmerich’s guidelines on applying the ketogenic diet to all kinds of metabolisms.
This book is an excellent addition to the keto library, especially for those who understand that nutritional changes need constant education and are looking for a little extra reading on the subject.
5. Dr. Colbert’s Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight by Dr. Don Colbert
If you are a newbie and all you know about keto is that it is some form of diet and that’s it, then this book is just for you.
Dr. Don Colbert not only has created one of the best books for beginners on the ketogenic diet lifestyle, but also the perfect incentive for those who have reached a stalemate and need some motivation to get back on track.
This easy-to-read guide covers everything from what keto is, how it works, and how you can reach your unique keto zone, plus many other pieces of important nutritional information.
It also comes with a 7-day meal plan with easy and affordable recipes, a budget-friendly shopping list to help you recognize the low-carb high-fat foods you need, and a guide for getting rid of what you don’t need in your kitchen. It’s a hands-on, practical approach you won’t regret investing in.
6. The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss by Kristen Mancinelli
It’s easy to feel automatically put off when a diet not only tells you to change the way you eat but also adds a full load of science into the mix. What’s cool about keto is it isn’t just a diet. It’s a lifestyle that authors like Kristen Mancinelli take the time and care to explain to you if you want the science facts broken down into manageable bites.
This book comes with the experience of the author, not just as a dietician but also as an avid practitioner of keto. It also includes useful guides to lose weight, cut carbs out of your life, and identify ‘good’ fats from ‘bad.’ It’s a comprehensive book for overweight adults looking to improve the health of their bodies, minds, and whole lives.
This book may be directed at newbies in the keto world, but in reality, the content is so innovative and simple, and the recipes so delicious and easy to follow that it can be read by keto veterans as well.
The selling point of this book is that it has as much theory as it does practice, coming with lots of useful information made simple for beginners, as well as with a structured step-by-step plan to guide you through everything you need to know about keto.
It’s one of the best keto books out there because it reminds you that you are not going into a diet, but into a healthier, better lifestyle.
Abruptly going keto and cutting off all your regular foods at once is the main reason some people don’t last a week into this lifestyle. Michelle Hogan has created the solution for easing you nice and gently into possibly the most significant change you will ever experience.
Keto in 28 is the perfect 28-day plan to get you started on this journey, guided by someone who went through a dramatic weight-loss transformation. It’s aided by nutrition professionals that have come up with shopping lists, a meal plan, and over a hundred recipes for your 28 days of beginner program.
This book is straightforward and to the point, perfect for those who want clear instructions and a realistic way of getting into a ketogenic diet.
This book is cut for those who are a little more familiar with keto, whether they’ve successfully tried it before or gave up and want to give it another shot.
The Keto Reset Diet offers everything you need to know about why you should get your body into ketosis, and how to do it without harming yourself. Going keto can be a different challenge for everyone, and Mark Sisson explains this better than anyone, helping you improve not just the way you eat, but the way you sleep, work out and manage stress.
A world-class athlete, Sisson shares everything that has worked out for him so well for years to make sure you make the proper transition into a ketogenic way of living.
10. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos
Forget about complicated meals or expensive ingredients only found on some idyllic Mediterranean island. Amy Ramos has come up with one of the best keto diet books you could think of with her Complete Ketogenic Diet for Beginners.
This amazing book comes with an introduction to the keto lifestyle. Then it proceeds to give you a 14-day meal plan which you can follow with easy, delicious, and budget-friendly recipes that will leave you satisfied and glad that you left your old diet in the dust.
The meal plan comes with ideas for breakfast, lunch, and dinner, as well as for snacks. It also comes with a weekly shopping list and even breaks down the fat, carbs, calories, protein, and everything else you need to know about the food going into your body.
More energy, better sleep, less illness, and an overall healthier day to day life is what these ketogenic diet books have to offer. They’re all written by professionals and people who have lived through transformations themselves.
So choose the best one for you now and take that step into a better lifestyle.
Last update on 2021-03-02 / Affiliate links / Images from Amazon Product Advertising API